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Nature's Intent Organic Chia Seeds is fortfied with omega-3, dietary fibre, antioxidants, proteins, and minerals such as calcium, iron and potassium. Chia seeds contribute to weight control by regulating blood sugar levels. Omega-3 helps control cholesterol levels and help reduce risk of cardiovascular disease. Chia seeds contain soluble fibres which could also alleviate diarrhea and constipation. However, consuming excess amounts of chia seeds could cause constipation.
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