How Many Days Is My Period Supposed To Last?

Your period can go on for 3 to 5 days. If this is not your case, do not panic yet. This is because some people’s periods last as few as 2 days and for some as many as 7 to 8 days. However, if you're bleeding more than 7 days in a row, you should speak to your doctor. 

Is It Normal To Skip Your Period?

Hey, don’t panic... let’s normalise it is normal to have a little abnormality in your period, especially during your earlier years of puberty. Absent menstruation is due to Natural causes like pregnancy, breastfeeding, and menopause. Other causes include excessive exercise and stress, certain medications, physical defects, and genetic disorders.

How Do I Know If My Period Is Heavy Or Light? 

This can be a tricky one and your period is probably lighter than it seems. It is safe to say that most women lose about 3-4 tablespoons of blood each period. So if you use more than 1 pad or tampon (link to period kit) per hour, you should speak to your doctor.

Can I Get Pregnant While Menstruating? 

This has to be the most common question on menstruation. You can get pregnant at any time, even when you're bleeding although the chances are slim. To avoid unwanted pregnancy, talk to your doctor about using birth control, no matter what time of the month it is  It's also essential to protect yourself against STDs, so check with your doctor to ensure you're practising safe sex.

How Do I Get Rid Of My Cramps?

Our period kit has a pain reliever you should try. Pain relievers like acetaminophen, ibuprofen, or naproxen are a great way to relieve cramps. You can also use a heating pad on your lower back or stomach. Other easy ways include increasing your water intake and avoiding caffeine. And a warm bath might help you feel better, too.

Is Bloating Normal During Menstruation?

When you are on your period, your body can hold in water, making you feel bloated. This is why it is advisable to avoid caffeine. You should also reduce salt intake and stay active to help the situation. 

Does Using A Tampon Hurt? 

Remember, your vagina is made to stretch and so inserting a Tampon shouldn’t be hurtful except in rare cases. If it hurts, don’t force it, especially if it's your first time using one. We recommend you start with a lighter absorbency tampon.

When Do I See A Doctor?

While every woman is a little different there are symptoms that indicate it’s a good idea to talk to your Doctor and they include; 

1. Your period becomes irregular after it’s been steady and predictable for a long time.
2. Your periods suddenly stop for 90 days or more and you aren’t pregnant.
3. You think you may be pregnant.
4. Your period lasts for more than eight days.
5. You bleed much more heavily than usual.
6. You soak through more than one tampon or pad every two hours.
7. You suddenly begin spotting.
8. You develop severe pain during your period.
9. Your periods are more than 35 days apart, or less than 21 days apart.