Let’s be real for a second. Life in your 20s and 30s is a vibe. You’re working hard, partying (sometimes harder), chasing goals, and building a future. But amidst all the hustle, let’s ask the awkward but important question: When was the last time you checked in on your health?

If the answer is “I can’t remember,” don’t worry- you’re not alone. Many of us treat our bodies like they’re invincible. But here’s the truth: your body isn’t built to keep running without rest or care. It doesn’t just bounce back every time you overwork or neglect it. That’s why regular health checks are a must-do for anyone who plans to live long enough to see their hard work pay off.

Here’s a guide to the essential health checks every Nigerian in their 20s and 30s should prioritize yearly.  

1. Blood Pressure Check: 

Between the constant traffic, rising fuel prices, and everyday wahala, life is stressful enough to send anyone’s blood pressure through the roof. High blood pressure (a.k.a hypertension) doesn’t show symptoms early—it’s the ultimate silent troublemaker.  

Get your blood pressure checked regularly to ensure stress isn’t doing backflips on your health. A normal reading is around 120/80. If it’s consistently higher, it’s time to chat with your doctor.  

2. Cholesterol Check: Guard Your Arteries Like a Bouncer

If you munch on suya, shawarma, and deep-fried *anything* regularly, your cholesterol levels might be creeping up. Too much bad cholesterol (Low-density lipoprotein) clogs your arteries and increases your risk of heart disease.  

A simple blood test can measure your cholesterol levels and help you stay ahead of potential problems. Trust me, your future self will thank you.  

3. Blood Sugar Test: Because Nobody Wants Surprise Diabetes

Diabetes isn’t just for older people. It’s creeping into younger age groups thanks to sugary drinks, processed foods, and lack of exercise.  

A fasting blood sugar test can detect any issues early. If your levels are higher than normal, you can make lifestyle changes before things get serious. Pro tip: swap soda for water sometimes (your pancreas will love you).  

4. Weight and BMI Check: More Than Just the Scale

Maintaining a healthy weight is about more than aesthetics—it’s about reducing your risk of chronic diseases like diabetes, heart issues, and joint problems.  Get your weight and Body Mass Index (BMI) checked twice a year. It’s a simple step to track if you’re in a healthy range. If you’re not, small changes like daily walks and healthier meals can make a big difference.  

5. Eye Test: Don’t Squint Your Way Through Life  

Between staring at screens all day and living under Nigeria’s harsh sun, your eyes go through a lot. Regular eye tests help catch issues like short-sightedness, glaucoma, or cataracts early. Plus, wearing the right prescription glasses can save you from squinting through PowerPoint presentations.  

6. Dental Check-Up: Your Teeth Deserve Love Too 

Let’s not forget about those pearly whites. Dental issues don’t just affect your smile—they can lead to gum disease, infections, and even heart problems (yes, they’re connected!).  Visit a dentist yearly for a cleaning and check-up. Don’t wait until you can’t chew on one side before taking action.  

7. Sexual Health Screening: No Shame in Staying Safe

Whether you’re in a committed relationship or dating, sexual health checks are non-negotiable. Get tested for sexually transmitted infections (STIs) annually or after changing partners. It’s better to know and treat early than to let things worsen.  

Remember: being responsible for your health is nothing to be shy about.  

8. Mental Health Check-In: Your Mind Matters

In Nigeria, we tend to act like mental health isn’t important, but it is. Stress, anxiety, and depression don’t discriminate by age. If you’ve been feeling off, overwhelmed, or not yourself, speak to a professional.  

Mental health is just as important as physical health—don’t let anyone tell you otherwise.  

9. Full Blood Count Test: Keep Tabs on the Basics  

A full blood count (FBC) test checks for anemia, infections, and overall blood health. It’s a simple but powerful way to ensure your body is functioning well.  

10. Liver and Kidney Function Tests: Keep the Engines Running

Your liver and kidneys are like your body’s housekeepers, cleaning out toxins and keeping things running smoothly. A yearly test ensures these vital organs are in tip-top shape, especially if you’re taking medication or indulging in habits that put extra strain on your liver and kidneys

Why Should You Do This Every Year?

Think of yearly health checks as maintenance for your most valuable asset—your body. Just like you service your car to avoid breakdowns, health checks help catch issues early before they become full-blown problems.  

The Bottom Line

Taking care of your health isn’t about paranoia—it’s about preparation. Start small: book one or two tests this month and build from there. Trust me, future you will be glad you did.  

And if you’re wondering where to start, check out MegaCareOnline for affordable lab test bookings and easy access to health products and expert advice. Book your lab test today!

Your 20s and 30s are the foundation of your life—build it strong, one health check at a time.