As we approach May 28, World Menstrual Hygiene Day, we have compiled some amazing facts that we think every Nigerian man with a sister, wife, or girlfriend should know about "menstrual health"

But first, what's the deal with May 28? It's a global awareness day dedicated to spreading the word about proper menstrual hygiene management (MHM).

Now, let's dive into these incredible facts and empower ourselves with knowledge while celebrating this important day!

#Fact 1

Menstruation is not a taboo topic: To some, menstruation is seemingly gross, and they expect women to speak in a hushed voice when talking about periods. In fact, many women get discriminated against because they menstruate. Menstruation is a natural process that half of the world's population experiences. It should be openly discussed and not treated as a taboo subject. As a man, you can play a crucial role in breaking the stigma and creating a supportive environment.

#Fact 2
Menstrual blood is not just blood: Menstrual blood is not solely made up of blood but also contains a mixture of tissue, mucus, and uterine lining. The body expels this combination through the vagina during menstruation.

#fact 3
No, women aren't overdramatizing their period pain: Men, here's another fact: When it comes to period pain, women aren't overdramatizing it. In fact, during menstruation, women's bodies release chemicals called prostaglandins that cause the uterus to contract, leading to those dreaded cramps. Imagine your strongest muscle squeezing and releasing it, over and over again. It's no wonder women experience discomfort and pain! So next time she tells you she's dealing with period pain, remember, it's not an exaggeration—it's a real, physical sensation she's bravely facing every month. ...Show some empathy and support, and you might earn some superhero points.

#Fact 4
Some menstrual pain can be as painful as early labor pain: Imagine experiencing intense abdominal cramps that grip your insides, causing waves of discomfort and pain. These cramps radiate from your lower abdomen to your lower back, making it difficult to find a comfortable position or concentrate on anything else. It feels like your muscles are squeezed and twisted, causing sharp and throbbing sensations.
Now, envision this pain lasting for hours or even days. It can be relentless, disrupting your daily activities, work, and even sleep. It may make you fatigued, irritable, and emotionally drained. Tasks that you typically do without much thought suddenly become challenging, as pain demands your full attention. To add to the discomfort, imagine the accompanying headaches, nausea, and bloating associated with menstrual cramps. It's like a combination of different discomforts piling up, amplifying the overall experience. Now, remember that these excruciating cramps can occur every month, like clockwork, for several days. They can impact a woman's ability to fully engage in daily life, affecting her productivity, mood, and overall well-being

#fact 5
Menstrual health sometimes affects overall well-being: Ever noticed how women feel moody or tired during their period? She isn't doing it for attention. Menstrual health is not just about bleeding; it impacts a woman's overall physical and mental well-being. Hormonal changes during menstruation can affect mood, energy levels, and productivity. Recognizing and respecting these effects is critical for maintaining healthy relationships and promoting gender equality.

#Fact 6
It doesn't cost much to be supportive: One of the ways you can be supportive to your mother, sister, wife, or even daughter is by understanding the complexity of their period, being more compassionate, and commiserating with them, not because this is menstrual health awareness week, but always! Be there for them, give them gifts, and tell them they are heroes! because “not all heroes wear a cape”

If you are thinking about the perfect gift to give that woman in your life to celebrate World menstrual health day?  MegacareOnline has curated the finest gift for HER, which comes at a discounted price.

These handpicked products have been carefully selected to make every woman feel wonderful and appreciated during this special occasion.

What’s in our HER Carebox? 

• Sanitary pad for ultimate comfort and protection
• Pantyliner for everyday freshness
• Disposable pants, hand sanitizer, and tissue to help her stay hygienic on the go
• Neurofen 200mg to provide relief during those challenging days
• Dark chocolate and Biscuit for that sweet indulgence and mood boost
• Raspberry tea for a soothing and calming experience
• Tissue for added convenience and care

But that's not all! Each HER Care Box also includes a PERSONALIZED NOTE, expressing your heartfelt appreciation and love.

Don't miss out on this opportunity to celebrate HER and show your support. Click here to order the HER CAREBOX period kit NOW and make her day truly memorable.