Ever wonder how some people's skin just looks, well, amazing? Phrases like "skin like milk" and "flawless glow" come to mind, but what's the secret behind their radiant skin?

Spoiler alert: it's not some kind of magic (although sometimes it feels that way). It all comes down to consistent habits.
If you want to achieve that healthy, glowing skin yourself, steal these simple habits of people with incredible skin and watch your glow transform!

Here are 6 habits of people with great skin:

1. Consistent Skincare Routine: People with great skin know the importance of consistency in their skincare routine. They follow a daily regimen that typically includes cleansing, toning, moisturizing, and applying sunscreen. Cleansing helps remove dirt, oil, and makeup while toning balances the skin’s pH levels. Moisturizing keeps the skin hydrated and smooth, and sunscreen protects it against harmful UV rays, preventing premature aging and skin cancer. Consistency is key – sticking to a routine ensures the skin receives the necessary care daily.

Pro Tip: Choose products suited to your skin type. Using the right products can make a significant difference if you have oily, dry, combination, or sensitive skin.

2. Healthy Diet: It's probably cliché, but what you eat directly impacts your skin. People with great skin often follow a balanced diet rich in vitamins, minerals, and antioxidants. They consume plenty of fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, like berries, nuts, and leafy greens, help combat free radicals that can damage the skin. Omega-3 fatty acids in fish and walnuts keep the skin supple and hydrated.

Pro Tip: Stay hydrated by drinking plenty of water. Water helps flush out toxins and keeps your skin plump and glowing.

3. Regular Exercise: Regular exercise is another habit common among people with great skin. Physical activity increases blood flow, which helps nourish skin cells and keep them healthy. Exercise also promotes the production of collagen, a protein that maintains the skin’s elasticity and firmness. Additionally, sweating during exercise helps detoxify the skin, clearing out impurities and unclogging pores.

Pro Tip: Always cleanse your skin after a workout to remove sweat and prevent breakouts.

4. Adequate Sleep: Getting enough sleep is crucial for maintaining healthy skin. During sleep, the body goes into repair mode, healing and regenerating skin cells. People with great skin prioritize their sleep, ensuring they get 7-9 hours of quality rest each night. Lack of sleep can lead to dark circles, puffiness, and a dull complexion.

Pro Tip: Establish a bedtime routine to promote better sleep. Avoid screens before bed, create a relaxing environment, and stick to a consistent sleep schedule.

5. Stress Management;  Chronic stress can take a toll on your skin, leading to issues like acne, eczema, and pimples. People with great skin understand the importance of managing stress. They practice stress-reducing activities such as yoga, meditation, deep breathing exercises, or simply taking time for hobbies and activities they enjoy. Keeping stress in check helps maintain a clear and healthy complexion.

Pro Tip: Incorporate relaxation techniques into your daily routine to help manage stress levels effectively.

6. Regular Exfoliation: Exfoliation is key to removing dead skin cells and promoting cell turnover, resulting in a brighter, smoother complexion. People with great skin often exfoliate regularly, using either physical exfoliants (like scrubs) or chemical exfoliants (like AHAs and BHAs). Regular exfoliation helps to prevent clogged pores, reduce the appearance of fine lines, and improve skin texture.

Pro Tip: Exfoliate 1-2 times a week if you have sensitive skin, and up to 3 times a week for other skin types. Be gentle to avoid irritation.

Ready to flaunt your natural glow? Start incorporating these habits today! Remember, healthy skin is about more than just products. Exercise, eat well, sleep tight, and de-stress – your skin will thank you for it!

Need a personalized skincare routine? Check out our "In Vogue" section for product recommendations, or chat with our friendly team via the message icon on our website!