Discover Health, Beauty, and Lifestyle Secrets

Sex and Antibiotic Abuse: A Call to Action!

Antibiotics are one of modern medicine’s greatest advancements, revolutionizing healthcare by treating and preventing bacterial infections. However, the misuse and abuse of antibiotics have led to a global crisis-Antimicrobial Resistance (AMR). The World Health Organization (WHO) has identified AMR as one of the top 10 public health threats worldwide (WHO, 2019). In Nigeria, an alarming trend has emerged where antibiotics are misused as a prophylactic after sexual intercourse in an attem…

24 March, 2025.

Sex and Antibiotic Abuse: A Call to Action!

Important Health Checks for Nigerian men in their 20s and 30s

Let’s be real for a second. Life in your 20s and 30s is a vibe. You’re working hard, partying (sometimes harder), chasing goals, and building a future. But amidst all the hustle, let’s ask the awkward but important question: When was the last time you checked in on your health? If the answer is “I can’t remember,” don’t worry- you’re not alone. Many of us treat our bodies like they’re invincible. But here’s the truth: your bod…

11 March, 2025.

Important Health Checks for Nigerian men in their 20s and 30s

Ozempic for Weight Loss: The Truth, The Hype, and What You Need to Know

Losing weight can feel like trying to climb a mountain with a heavy backpack. You’ve tried it all; cutting carbs, drinking detox teas, or sweating it out with all those fitness challenges–yet the number on the scale won’t budge. Frustrating, right? Now there’s Ozempic, a popular medication for managing type 2 diabetes, making headlines as a potential weight-loss solution. Before you rush to the pharmacy shouting, “I must have this now!” Let’s explain …

18 February, 2025.

Ozempic for Weight Loss: The Truth, The Hype, and What You Need to Know

Visiting Nigeria this Christmas? Here is a Quick Checklist of What to Expect!

Picture this: dazzling lights illuminating the streets, car horns blaring in excitement, and children giggling with pure joy. No, it's not a chaotic traffic scenario; it's Christmas – the most enchanting time of the year! A Christmas holiday is truly a one-of-a-kind experience filled with exhilaration, festivities, and, of course, an abundance of delicious food. The holiday season is a time for jubilant celebrations, where families, friends, and communities unite to honour the birt…

16 December, 2024.

Visiting Nigeria this Christmas? Here is a Quick Checklist of What to Expect!

8 Habits You Should Drop as You Approach your 30s- Your Skin Will Thank You For It

As our thirties slowly creep in on us, how we care for our skin becomes more important than ever. Gone are the days when we could get away with neglecting our skin and still look fresh. Once you clock 25, your natural body product of amino acids begins to decline and you start noticing visible changes—fine lines, sun damage, and a slower cell regeneration process start to become real concerns. It’s like your skin is sending a little reminder: “Hey, it’s time to step up …

12 November, 2024.

8 Habits You Should Drop as You Approach your 30s- Your Skin Will Thank You For It

6 surprising Causes of Weight Gain That are not food-related

6 surprising Causes of Weight Gain That are not food-related Let’s talk about something that affects many of us—weight gain. While most of us associate it with diet and exercise, several less obvious factors influence weight for both men and women. These often overlooked causes can greatly influence sudden or gradual weight gain. Here are six surprising factors that you may not know about: Hormonal Imbalance: Hormones regulate fat storage and metabolism. Imbalances in hormones …

30 September, 2024.

How to Figure Out Your Skin Type

If you've ever struggled with any skin issue, you'll understand how frustrating it is to use products that never work because your skin seems to have a mind of its own. Acne, dryness, oiliness, hyperpigmentation– the struggle is real. We've all been there. The secret to reaching your skin's true potential lies in understanding its unique needs. We're going to help you figure out your skin type in this blog! Why Knowing Your Skin Type MattersUnderstanding your skin type is the foun…

2 September, 2024.

5 Habits of People With Great Skin

Ever wonder how some people's skin just looks, well, amazing? Phrases like "skin like milk" and "flawless glow" come to mind, but what's the secret behind their radiant skin? Spoiler alert: it's not some kind of magic (although sometimes it feels that way). It all comes down to consistent habits.If you want to achieve that healthy, glowing skin yourself, steal these simple habits of people with incredible skin and watch your glow transform! Here are 6 habits of people with great skin: 1. Con…

6 August, 2024.

Staying Safe During the Current Cholera Outbreak in Nigeria

Nigeria is currently experiencing a severe cholera outbreak. According to the Nigeria Centre for Disease Control (NCDC), there have been 1,528 suspected cholera cases, and 53 deaths reported across 31 states. Cholera is caused by ingesting food and water contaminated with the Vibrio cholerae bacterium, and can be fatal within hours if left untreated. Death from cholera is often due to severe dehydration, shock, low blood sugar, low potassium levels, or kidney failure. Given the seriousness of…

30 June, 2024.

Staying Safe During the Current Cholera Outbreak in Nigeria

Celebrating Men's Health and Well-being This Month of June

June is not just another month on the calendar; it's a special time to honor and celebrate the men in our lives. With Men's Mental Health Month and Father's Day colliding in June, it's the perfect time to show the men in our lives that their emotional well-being matters. Here’s how you can show love and support to the men you care about this month. 1. Acknowledge Their Emotions Men often feel the pressure to suppress their emotions and "tough it out." Acknowledging and vali…

24 June, 2024.

Celebrating Men's Health and Well-being This Month of June

Heart Disease: Answering Some of Your FAQs

Did you know? according to the World Health Organization (WHO). Heart disease is the leading cause of death globally, accounting for nearly 17.9 million deaths each year, that's a staggering 31% of all global deaths. There's no denying the severity of this issue! But fear not. With proper understanding and proactive measures, heart disease can be prevented, managed, and even reversed. We have written this blog to address some of the frequently asked questions about heart disease and share pre…

12 June, 2024.

Heart Disease: Answering Some of Your FAQs

Men's Health Checklist: Maintaining Your Well-Being in Your 30s and 40s

Let's face it, guys, our health might be an important aspect of our lives but sometimes prioritizing health falls by the wayside. In between juggling work, family, and that never-ending to-do list, self-care can easily get pushed aside. But here's the thing-your 30s and 40s are a crucial time to invest in your health. This is when many chronic conditions begin to develop, and early detection can make a huge difference. So, grab a pen and take notes, because we're about to break down the…

28 May, 2024.

Men's Health Checklist: Maintaining Your Well-Being in Your 30s and 40s

WORLD MENSTRUAL HYGIENE DAY 2023 - TOP PERIOD QUESTIONS AND ANSWERS

How Many Days Is My Period Supposed To Last? Your period can go on for 3 to 5 days. If this is not your case, do not panic yet. This is because some people’s periods last as few as 2 days and for some as many as 7 to 8 days. However, if you're bleeding more than 7 days in a row, you should speak to your doctor. Is It Normal To Skip Your Period? Hey, don’t panic... let’s normalise it is normal to have a little abnormality in your period, especially during your earlier …

29 May, 2023.

WORLD MENSTRUAL HYGIENE DAY 2023 - TOP PERIOD QUESTIONS AND ANSWERS

6 Essential Menstrual Health Facts Every Nigerian MAN should know

As we approach May 28, World Menstrual Hygiene Day, we have compiled some amazing facts that we think every Nigerian man with a sister, wife, or girlfriend should know about "menstrual health" But first, what's the deal with May 28? It's a global awareness day dedicated to spreading the word about proper menstrual hygiene management (MHM). Now, let's dive into these incredible facts and empower ourselves with knowledge while celebrating this important day! #Fact 1 Menstruation is not a tabo…

26 May, 2023.

6 Essential Menstrual Health Facts Every Nigerian MAN should know

What You Really Need to Know About Taking Supplements

We once had a client that said supplements were never necessary and another who said they make up for poor diet and prevent diseases. There are so many myths surrounding supplements and their functions, which is why you must read this article to the end with full attention and an open mind to learn something new. Supplements aid in the supply of necessary vitamins and minerals to the body, but they do not entirely prevent ailments. These vitamins and minerals are micronutrients; without them, …

2 April, 2023.

What You Really Need to Know About Taking Supplements

Does Aphrodisiac work? 5 natural Aphrodisiac to boost your libido

The word Aphrodisiac has become a common word in our society today, this can be greatly linked to the continuous conversations about sex and wanting to be a better sexual partner. Although, there are so many aphrodisiac examples on the internet; from the natural ones to the aphrodisiac drugs sold to people even without proper prescription. The question is, do aphrodisiacs work? Aphrodisiacs are used to improve sexual drive and increase libido. Even though research has shown that for the …

26 March, 2023.

Does Aphrodisiac work? 5 natural Aphrodisiac to boost your libido

Top Tips for Managing Stress and Prioritizing You…

Whew! Can we take a moment to discuss the rollercoaster of stress that comes with being “Nigerian” right now? The ups and downs of the economy, the never-ending price fluctuations of everyday items, and don't even get me started on the chaotic cost of fuel & transportation! – a daily test of patience. Lately, stress seems to have found a cozy home in our lives. But here's the deal: amidst this whirlwind, it's easy to overlook our mental well-being. Yet, neglecting it can p…

12 March, 2024.

WHAT IS EXFOLIATION, AND WHEN IS THE BEST TIME OF…

Hey there, ever wondered why everyone seems to be talking about exfoliation and why it's such a big deal? Well, let me help you uncover the secrets of exfoliation. One of the most frequently asked questions in skincare pertains to exfoliation and its importance. Exfoliation is a natural process where the skin sheds dead cells and replaces them with fresh, healthy ones. However, only some people's skin sheds efficiently, and if your skin's natural exfoliation process is slow, you may experience…

14 October, 2023.

Vitamin Supplements: Understanding When and How t…

Hey there, today, we're exploring the world of Vitamin Supplements and how they can be a game-changer in your self-care routine. Like skincare, incorporating vitamins into your daily routine can work wonders for your overall beauty and well-being. We all know the essence of self-care. It is like giving ourselves a big, warm hug from the inside out. It is about nourishing our bodies, minds, and souls and ensuring we function at our best. And just as we pamper our skin with lotions and potions, …

11 October, 2023.

The Right Way to Apply Your Makeup Products in 20…

Are you having trouble applying makeup due to the pressure of not getting it right? Or are you not getting your desired result? Well, worry less, we have got you!🤗 The world of makeup is constantly evolving, with new brands, products, and techniques popping up all the time. While it's exciting to try out new looks and products, it can also be overwhelming to keep up with all the latest trends and application methods. So, if you're looking for the right brand and a refresher on the right way t…

30 June, 2023.

MUST-HAVE ITEMS FOR YOUR NEXT FAMILY VACATION

Hello there! Family time involves family members ( but not restricted to nuclear families) coming together to hang out, have fun, relax, discuss certain issues, settle unresolved disputes, and ultimately bond with one another. Various families observe their family time differently. Some host dinners, while others host parties for the occasion. There’s even the option of using a milestone achievement as a valid reason to initiate family time; it could be birthdays, graduations, naming cer…

26 March, 2023.

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